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Name: Andrea Wicks Milano
Location: Broad Run, VA
Age Group: Female 50 - 54
About Me: I live in Broad Run, VA (about 50 miles west of Washington, DC, and about 6 miles north of Warrenton, VA). I work as an independent consultant, doing management consulting and managing large scale system integration projects. I love long rides on country roads on the weekends, and am actively working to improve my hill climbing this year. I'm still coming up with my racing plan for this year, but will likely focus on 1/2 iron distance races, and refuse to sign up for anything more than a month or so in advance. I'm about 5'10.5" tall and typically race in the Athena division.
What I do to pay the bills: Computer Consulting work
Who defends the ranch when I'm out training: My husband, Bill
Short term triathlon goals: Half ironman in less than 6 hours
Long term triathlon goals: Solid ironman racer
Fantasy triathlon goals: Double?
Three favorite albums: George Winston, December
Led Zeppelin II
Neil Young, After the Gold Rush
Favorite book: Atlas Shrugged, by Ayn Rand
Favorite movie: The Godfather
Chocolate: Allergic
Garlic: In moderation
Blue Cheese: Yuck
For breakfast, I usually have: Rice Krispies, with skim milk and a banana. Plus something with some protein. (note this is usually after a workout)
After a long day of training, my favorite meal is: Steak and French Fries!!!
My best triathlon advice is: Relax and pace yourself
My best non-triathlon advice is: Smile, and everything becomes easier.
What was I thinking when I signed up for my first race: I wanted to do my first race before I got married. I was sure I'd come in last. (I actually came in about 3rd from last)
Everything I need to know I learned from: my mother
My deepest, darkest secret is: secret



Race Summary

Race Type # Done PR Race PR
Bike - Century 1
Bike - Double Century 1 Jersey Double Century (Jun 19, 2004) 15:50:00
Triathlon - Sprint 1 Lums Pond Triathlon (Sep 28, 2003) 1:51:03
Triathlon - International Distance 1 Lake Montclair Triathlon (Olympic) (Jun 25, 2006) 3:50:00
Triathlon - Half Ironman 2 Odyssey Half Iron Triathlon (Sep 6, 2003) 6:21:00
Triathlon - Ironman 1



Race Schedule

Date Name Type Results
Time O.A. A.G.
Sep 6, 2003 Odyssey Half Iron Triathlon Triathlon - Half Ironman View
6:21:00 159 / 219 2
Sep 28, 2003 Lums Pond Triathlon Triathlon - Sprint View
1:51:03 236 / 427 5 / 11
Apr 4, 2004 Wombat Challenge -- Tour of Scandinavia Other - Other View
27 / 82
Jun 19, 2004 Jersey Double Century Bike - Double Century View
15:50:00
Aug 29, 2004 Reston Century Bike - Century None
Sep 25, 2004 Odyssey Half Iron Triathlon Triathlon - Half Ironman View
6:45:00 2 / 3
Oct 23, 2004 Great Floridian Iron-Distance Triathlon - Ironman None
Jun 25, 2006 Lake Montclair Triathlon (Olympic) Triathlon - International Distance View
3:50:00