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Name: Steve Smith
Nickname: stv
Location: Lander, WY
Age Group: Male 45 - 49
About Me: Reston refugee, living in Wyoming now doing the Western version of triathlon: ski, climb, fish.
What I do to pay the bills: Make the NOLS databases happy.
Who defends the ranch when I'm out training: It's Lander, the doors are unlocked. Stop in & have a beer.
Short term triathlon goals: Not get fat
Long term triathlon goals: Ski, fish, climb
Fantasy triathlon goals: IM Sub 50s: s: 49:59 b: 4:49:59; r: 2:49:59 ... over many races or just one
Favorite book: Crossing to Safety, Wallace Stegner
Chocolate: Makes the world go around
Garlic: On everything but chocolate
Blue Cheese: On salads
For breakfast, I usually have: Grape Nuts, vanilla soy milk, walnuts, raisins, dried cranberries
After a long day of training, my favorite meal is: Just long: Endurox; more than 7 hours: an entire large pizza, plus the last piece or two from my training buddy's plate.
My best triathlon advice is: Have fun, believe in yourself, kill your TV, and read Aaron's race reports.
My best non-triathlon advice is: Have fun, believe in yourself, kill your TV, and read Aaron's race reports.
What was I thinking when I signed up for my first race: I need a way to kill some time.
Everything I need to know I learned from: exhaustion
My deepest, darkest secret is: GFT 2003 ... my goggles and cap came tumbling out when I stripped out of the wetsuit.
Mr. Pineapple Head: Steve Smith



Race Summary

Race Type # Done PR Race PR
Swim - 2 Mile 2 Jim McDonnell 2 Mile Lake Swim (May 25, 2003) 0:45:37
Bike - Century 1
Run - 5 km 9 Arlington 9/11 Memorial 5k (Sep 4, 2004) 0:16:33
Run - 5 Mile / 8 km 3 Philadelphia 8K (Nov 24, 2002) 0:28:39
Run - 10 km 7 Fall into Winter 10K (Dec 12, 2004) 0:34:51
Run - 10 mile 1 Reston 10 Miler (Mar 25, 2001) 1:05:13
Run - Half Marathon 3 Casper Half Marathon (Jun 3, 2007) 1:22:44
Run - Marathon 5 Big Sur Marathon (Apr 28, 2002) 3:09:12
Duathlon - Sprint 7 Pound, Pedal & Pant-Summer (Aug 31, 2003) 1:07:50
Triathlon - Sprint 5 Falmouth Sprint (Jul 27, 2002) 0:45:49
Triathlon - International Distance 25 Reston Triathlon (Sep 12, 2004) 1:54:16
Triathlon - Half Ironman 8 Eagleman (Jun 12, 2005) 4:14:49
Triathlon - Ironman 7 Ironman Florida (Nov 6, 2004) 10:20:02



Race Schedule

Date Name Type Results
Time O.A. A.G.
Sep 7, 1997 Reston Triathlon Triathlon - International Distance View
2:21:08 58 9
Jan 1, 1998 Rotary Resolution 10K Run - 10 km View
0:41:01 11 / 250 1 / 14
Jan 25, 1998 Terrapin 1000/1650 Swim - Swim Meet View
0:24:33
Nov 26, 1998 Ashburn Farm 10K Run - 10 km View
0:42:53
Dec 6, 1998 Fall Into Winter 8K Run - 5 Mile / 8 km View
0:32:34 32
Oct 24, 1999 Marine Corps Marathon Run - Marathon View
3:28:28
Nov 25, 1999 Ashburn Farm 10K Run - 10 km View
0:41:21 37
Jun 17, 2000 Tim Harmon 5k Run - 5 km View
0:17:05 10
Mar 25, 2001 Reston 10 Miler Run - 10 mile View
1:05:13
Jun 17, 2001 Spud Long Triathlon Triathlon - International Distance View
2:19:29 33 8
Jul 28, 2001 Falmouth Sprint Triathlon - Sprint View
0:55:24 8 3
Aug 12, 2001 New York City Triathlon Triathlon - International Distance View
2:08:04 21
Sep 9, 2001 Reston Triathlon Triathlon - International Distance View
2:08:28 18 7
Nov 4, 2001 New York City Marathon Run - Marathon View
3:11:55
Jan 1, 2002 Rotary Resolution 10K Run - 10 km View
0:37:17 14 7
Mar 30, 2002 Mt Penn Mudfest Run - Other View
1:11:00 18
Apr 14, 2002 Plaza America 5K Run - 5 km View
0:16:58 7
Apr 28, 2002 Big Sur Marathon Run - Marathon View
3:09:12 57 13
May 4, 2002 Wildflower Half Ironman Triathlon - Half Ironman View
5:09:23 181 42
May 26, 2002 Jim McDonnell 2 Mile Lake Swim Swim - 2 Mile View
0:49:36
Jun 8, 2002 Ironman Utah Duathlon - Other View
5:13:47 311 77
Jul 14, 2002 Colonial Beach Triathlon Triathlon - International Distance View
1:50:28 5
Jul 27, 2002 Falmouth Sprint Triathlon - Sprint View
0:45:49 3
Aug 4, 2002 Wilkes-Barre Triathlon Triathlon - International Distance View
2:11:09 9
Aug 18, 2002 New York City Triathlon Triathlon - International Distance View
2:09:29 4
Aug 31, 2002 USAT National Age Group Championship Triathlon - International Distance View
2:07:34 53 13
Sep 8, 2002 Reston Triathlon Triathlon - International Distance View
1:59:52 3
Nov 24, 2002 Philadelphia 8K Run - 5 Mile / 8 km View
0:28:39
Dec 8, 2002 Terrapin 1000/1650 Swim - Swim Meet View
0:20:17
Dec 14, 2002 Fall Into Winter 8K Run - 5 Mile / 8 km View
0:28:56 6
Apr 11, 2003 Colonies Zone Short Course Champs Swim - Swim Meet View
0:20:01
Apr 12, 2003 Plaza America 5K Run - 5 km View
0:16:56 9
Apr 19, 2003 Mt Penn Mudfest Run - Other View
1:04:30 3
Apr 26, 2003 Pound, Pedal & Pant-Spring Duathlon - Sprint View
1:09:43 1
Apr 27, 2003 Point Lookout Duathlon Duathlon - Sprint View
1:14:34 1
May 25, 2003 Jim McDonnell 2 Mile Lake Swim Swim - 2 Mile View
0:45:37 12
May 30, 2003 Triple-T Triathlon - Other View
15:13:06
Jun 22, 2003 Dad's Day 5K Run - 5 km View
0:17:48 4
Jul 12, 2003 Diamond In The Rough Triathlon - International Distance View
2:10:12 4
Aug 10, 2003 New York City Triathlon Triathlon - International Distance View
1:58:16 1
Aug 31, 2003 Pound, Pedal & Pant-Summer Duathlon - Sprint View
1:07:50 1
Sep 7, 2003 Reston Triathlon Triathlon - International Distance View
1:55:52 2
Sep 28, 2003 Lums Pond Triathlon Triathlon - Sprint View
1:19:43 4
Oct 4, 2003 USAT National Age Group Championship Triathlon - International Distance View
2:00:17 25 9
Oct 25, 2003 Great Floridian Half Ironman Triathlon - Half Ironman View
4:39:26 4
Dec 6, 2003 ITU World Championship - Olympic Distance Triathlon - International Distance View
2:09:11 51 9
Jan 1, 2004 Rotary Resolution 10K Run - 10 km View
0:37:40 9
Apr 2, 2004 Colonies Zone Short Course Champs Swim - Swim Meet View
0:19:20 5
Apr 4, 2004 Virginia Duathlon Duathlon - Sprint View
1:24:44 3
Apr 10, 2004 Mt Penn Mudfest Run - Other View
1:45:53
Apr 17, 2004 Brandywine Duathlon Duathlon - Sprint View
1:21:00 6
Apr 18, 2004 Plaza America 5K Run - 5 km View
0:17:23 10
Apr 25, 2004 Pound, Pedal & Pant-Spring Duathlon - Sprint View
1:16:27 1
May 23, 2004 Columbia Triathlon Triathlon - International Distance View
2:05:59 7
Jun 13, 2004 Eagleman Triathlon - Half Ironman View
4:25:06 54 8
Jun 20, 2004 Dad's Day 5K Run - 5 km View
0:16:58 1
Jun 27, 2004 New York City Triathlon Triathlon - International Distance View
1:54:42 1
Jul 10, 2004 Diamond In The Rough Triathlon - International Distance View
2:01:20 2
Jul 11, 2004 Colonial Beach Triathlon Triathlon - International Distance View
1:37:25 1
Jul 25, 2004 Ironman USA Triathlon - Ironman View
10:29:18 132 33
Aug 15, 2004 Lums Pond Triathlon Triathlon - Sprint View
1:14:30 1
Aug 29, 2004 Reston Century Bike - Century View
5:30:00
Sep 4, 2004 Arlington 9/11 Memorial 5k Run - 5 km View
0:16:33 3
Sep 12, 2004 Reston Triathlon Triathlon - International Distance View
1:54:16 1
Sep 18, 2004 USAT National Age Group Championship Triathlon - International Distance View
2:02:08 19 6
Sep 25, 2004 Half Iron Champs Triathlon - Half Ironman View
4:19:57 1
Oct 23, 2004 Great Floridian Half Ironman Triathlon - Half Ironman View
4:26:00 3
Nov 6, 2004 Ironman Florida Triathlon - Ironman View
10:20:02 382 53
Dec 12, 2004 Fall into Winter 10K Run - 10 km View
0:34:51 1
Jan 1, 2005 Rotary Resolution 10K Run - 10 km View
0:36:05 8
Mar 26, 2005 Mt Penn Mudfest Run - Other View
1:07:01 9
Apr 16, 2005 Brandywine Duathlon Duathlon - Sprint View
1:23:21 3
May 15, 2005 Plaza America 5K Run - 5 km View
0:16:57 13 2
May 22, 2005 Columbia Triathlon Triathlon - International Distance View
2:03:26 5
Jun 12, 2005 Eagleman Triathlon - Half Ironman View
4:14:49 11 2
Jun 18, 2005 Tim Harmon 5k Run - 5 km View
0:16:36 9
Jul 9, 2005 Diamond In The Rough Triathlon - International Distance View
1:59:58 2
Jul 10, 2005 New York City Triathlon Triathlon - International Distance View
1:53:22 1
Aug 14, 2005 Lums Pond Triathlon Triathlon - Sprint View
1:14:57 1
Aug 21, 2005 Timberman Half Ironman Triathlon - Half Ironman View
4:32:09 18
Sep 11, 2005 Reston Triathlon Triathlon - International Distance View
1:55:43 1
Jun 3, 2007 Casper Half Marathon Run - Half Marathon View
1:22:44 1 / 98
Jul 4, 2007 Lander Half Marathon Run - Half Marathon View
1:27:06 3
Aug 12, 2007 5430 Long Course Triathlon Triathlon - Half Ironman View
4:25:32 42 / 884 9 / 145
Sep 9, 2007 Reston Triathlon Triathlon - International Distance View
2:00:07 1
Sep 15, 2007 Fox Run Duathlon Other - Other View
1:17:40 5 / 110 2
Apr 13, 2008 Ironman South Africa Triathlon - Ironman View
10:29:06 131 / 1300 37 / 400
Jul 4, 2008 Lander Half Marathon Run - Half Marathon View
1:27:23 5
Jun 21, 2009 Ironman Coeur d'Alene Triathlon - Ironman View
12:13:59 786 / 2153 157 / 362
Nov 8, 2009 Silverman Iron Distance Triathlon - Ironman View
11:39:12 16 / 201 4 / 41
Feb 14, 2010 Lost Dutchman Marathon Run - Marathon View
3:32:11 42 / 471 11 / 51
Nov 7, 2010 Silverman Iron Distance Triathlon - Ironman View
13:12:38
Mar 5, 2011 Red Rocks Marathon Run - Marathon View
3:29:21 10 / 176
May 7, 2011 Ironman St. George Triathlon - Ironman View
13:37:45 696 / 1310