 |
 |
 |
|
| Name: |
Stefan Raab |
| Location: |
South Riding, VA |
| Age Group: |
Male 45 - 49 |
| What I do to pay the bills: |
Fly around the world and talk about Mobile/Wireless Internet technologies |
| Who defends the ranch when I'm out training: |
A wife, a daughter and two old pugs. |
| Short term triathlon goals: |
Get rid of my shorts that say "If you can read this you are wiping up the rear." |
| Long term triathlon goals: |
I don't want to be a fat middle aged guy in a suit. |
| Fantasy triathlon goals: |
Find enough time to train and spend with the family. |
| Three favorite albums: |
Changing daily. Check my iPod shuffle when you see me. |
| Favorite book: |
Mobile IP Technology and Applications only because it is done. http://ciscopress.com/title/158705132X |
| Favorite movie: |
The Shawshank Redemption |
| Chocolate: |
Used heavily to increase weight for strength training. |
| Garlic: |
oh yeah |
| Blue Cheese: |
yup |
| For breakfast, I usually have: |
Granola bar, yogurt or oatmeal. |
| After a long day of training, my favorite meal is: |
Beef on the BBQ, fresh bread and some veggies. |
| My best triathlon advice is: |
If you pay the entry fee you have to do it. |
| My best non-triathlon advice is: |
Never ever get suckered into writing a book. |
| What was I thinking when I signed up for my first race: |
I really don't want my kid growing up fat and lazy. "If a mother and father both exercise, compared to those who don't, kids in that house are six times more likely to exercise, If one parent exercises, the child is three times more likely." |
| Everything I need to know I learned from: |
google.com |
| My deepest, darkest secret is: |
I am addicted to Starbucks. |
Race Summary
Race Schedule
|
|
 |
|
|
|
|
|