TriRATS.net - View A RAT

Name:	Fabrice Guillaume
Nickname:	Fab
Location:	Ashburn, VA
Age Group:	Male 45 - 49
About Me:	I come from a running background). I started training for Tri in October 2006.
What I do to pay the bills:	Manager (Software Application in wireless Industry)
Who defends the ranch when I'm out training:	My Wife and both my sons.
Short term triathlon goals:	Do well @ Eagleman and Ironman Louisville 2010
Fantasy triathlon goals:	Kona
Favorite book:	Lord of the Rings
Garlic:	Love it
Blue Cheese:	Are you kidding? I am French :o)
For breakfast, I usually have:	coffee + milk and 2 slices of bread with jam.
After a long day of training, my favorite meal is:	Pasta!
My best non-triathlon advice is:	There's worse than losing. It's not trying. Always give it a try.
What was I thinking when I signed up for my first race:	Yahoooooo. I am finally going to do my first Tri. can't wait.

Race Summary

Race Type	# Done	PR Race	PR
Run - 5 km	3	Ashburn Farm 5K (Nov 22, 2007)	0:19:07
Run - 10 km	5	Ashburn Village 10K/5K/Fun Run (Apr 25, 2010)	0:37:17
Run - 10 mile	1	Cherry Blossom 10 Miler (Apr 1, 2007)	1:17:55
Run - Half Marathon	4	Western Maryland Half Marathon (Oct 10, 2009)	1:22:38
Run - Marathon	4	Shamrock Marathon (Mar 21, 2010)	2:55:59
Triathlon - Sprint	4	Worldgate Sport&Health Spint Tri (Apr 29, 2007)	1:15:09
Triathlon - International Distance	4	Colonial Beach Triathlon (Jul 15, 2007)	2:10:18
Triathlon - Half Ironman	5	Patriot's Half (Sep 12, 2009)	5:02:48
Triathlon - Ironman	1	Ironman France (Jun 28, 2009)	11:29:51

Race Schedule

Date	Name	Type	Results
Date	Name	Type	Time	O.A.	A.G.
Apr 1, 2007	Cherry Blossom 10 Miler	Run - 10 mile	View
Apr 1, 2007	Cherry Blossom 10 Miler	Run - 10 mile	1:17:55	1375 / 5205	250 / 902
Apr 29, 2007	Worldgate Sport&Health Spint Tri	Triathlon - Sprint	View
Apr 29, 2007	Worldgate Sport&Health Spint Tri	Triathlon - Sprint	1:15:09	15 / 82	7 / 37
May 12, 2007	Run/Walk for the Whisper	Run - 5 km	View
May 12, 2007	Run/Walk for the Whisper	Run - 5 km	0:19:39	2 / 300	1
Jun 3, 2007	Herndon 10k	Run - 10 km	View
Jun 3, 2007	Herndon 10k	Run - 10 km	0:49:00	18 / 434	5 / 39
Jun 17, 2007	Little Pepper	Triathlon - Sprint	View
Jun 17, 2007	Little Pepper	Triathlon - Sprint	1:26:14	46 / 323	8 / 26
Jul 15, 2007	Colonial Beach Triathlon	Triathlon - International Distance	View
Jul 15, 2007	Colonial Beach Triathlon	Triathlon - International Distance	2:10:18	62 / 304	14 / 34
Aug 18, 2007	Luray International Triathlon	Triathlon - International Distance	View
Aug 18, 2007	Luray International Triathlon	Triathlon - International Distance	2:42:07	72 / 288	8 / 28
Sep 22, 2007	Quantico Half Marathon	Run - Half Marathon	View
Sep 22, 2007	Quantico Half Marathon	Run - Half Marathon	1:34:02	55 / 914	9 / 85
Oct 28, 2007	Marine Corps Marathon	Run - Marathon	View
Oct 28, 2007	Marine Corps Marathon	Run - Marathon	3:41:17	2197 / 20667	303 / 1900
Nov 17, 2007	Herndon Turkey Trot	Run - 5 km	View
Nov 17, 2007	Herndon Turkey Trot	Run - 5 km	0:19:26	35 / 622	4 / 56
Nov 22, 2007	Ashburn Farm 5K	Run - 5 km	View
Nov 22, 2007	Ashburn Farm 5K	Run - 5 km	0:19:07	14 / 743	1 / 23
Dec 9, 2007	Acumen Solutions Jingle All The Way 10K	Run - 10 km	View
Dec 9, 2007	Acumen Solutions Jingle All The Way 10K	Run - 10 km	0:39:52	68 / 2200	12 / 170
Mar 29, 2008	National Half-Marathon	Run - Half Marathon	View
Mar 29, 2008	National Half-Marathon	Run - Half Marathon	1:31:23	117 / 4000	20 / 373
Apr 20, 2008	Kinetic Sprint	Triathlon - Sprint	View
Apr 20, 2008	Kinetic Sprint	Triathlon - Sprint	1:32:28	73 / 371	16 / 63
May 4, 2008	Ashburn Village 10K/5K/Fun Run	Run - 10 km	View
May 4, 2008	Ashburn Village 10K/5K/Fun Run	Run - 10 km	42:30:00	7 / 102	1 / 23
May 9, 2008	Tour de Skyline Day 1	Bike - Other	None
May 10, 2008	Tour de Skyline Day 2	Bike - Other	None
May 18, 2008	Columbia Triathlon	Triathlon - International Distance	View
May 18, 2008	Columbia Triathlon	Triathlon - International Distance	2:33:50	243 / 1120	39 / 143
Jun 29, 2008	Spirit of Morgantown Half	Triathlon - Half Ironman	View
Jun 29, 2008	Spirit of Morgantown Half	Triathlon - Half Ironman	5:25:59	86 / 252	10 / 25
Aug 16, 2008	Luray International Triathlon	Triathlon - International Distance	View
Aug 16, 2008	Luray International Triathlon	Triathlon - International Distance	2:31:44	73 / 317	10 / 40
Sep 6, 2008	Patriot's Half	Triathlon - Half Ironman	View
Sep 6, 2008	Patriot's Half	Triathlon - Half Ironman
Sep 14, 2008	Duke Half Ironman	Triathlon - Half Ironman	View
Sep 14, 2008	Duke Half Ironman	Triathlon - Half Ironman	5:37:04	81 / 312	10 / 36
Nov 15, 2008	Richmond Marathon	Run - Marathon	View
Nov 15, 2008	Richmond Marathon	Run - Marathon	3:38:49	246 / 2994	42 / 236
Mar 21, 2009	National Half-Marathon	Run - Half Marathon	View
Mar 21, 2009	National Half-Marathon	Run - Half Marathon	1:25:37	90 / 4150	15 / 366
Apr 26, 2009	Ashburn Village 10K/5K/Fun Run	Run - 10 km	View
Apr 26, 2009	Ashburn Village 10K/5K/Fun Run	Run - 10 km	0:40:32	5 / 162	1 / 13
May 1, 2009	Tour de Skyline Day 1	Bike - Other	None
May 2, 2009	Tour de Skyline Day 2	Bike - Other	None
May 10, 2009	Kinetic Sprint	Triathlon - Sprint	View
May 10, 2009	Kinetic Sprint	Triathlon - Sprint	1:23:43	33 / 342	5 / 39
Jun 28, 2009	Ironman France	Triathlon - Ironman	View
Jun 28, 2009	Ironman France	Triathlon - Ironman	11:29:51	749 / 2500	144 / 375
Sep 12, 2009	Patriot's Half	Triathlon - Half Ironman	View
Sep 12, 2009	Patriot's Half	Triathlon - Half Ironman	5:02:48	23 / 290	5 / 45
Sep 27, 2009	Capitol 20 miler	Run - Other	View
Sep 27, 2009	Capitol 20 miler	Run - Other	2:23:44	11 / 291	3 / 51
Oct 10, 2009	Western Maryland Half Marathon	Run - Half Marathon	View
Oct 10, 2009	Western Maryland Half Marathon	Run - Half Marathon	1:22:38	2 / 125	1
Nov 22, 2009	Philadelphia Marathon	Run - Marathon	None
Mar 21, 2010	Shamrock Marathon	Run - Marathon	View
Mar 21, 2010	Shamrock Marathon	Run - Marathon	2:55:59	20 / 2653	3 / 227
Apr 25, 2010	Ashburn Village 10K/5K/Fun Run	Run - 10 km	View
Apr 25, 2010	Ashburn Village 10K/5K/Fun Run	Run - 10 km	0:37:17	1 / 85	1
May 8, 2010	Kinetic Half	Triathlon - Half Ironman	View
May 8, 2010	Kinetic Half	Triathlon - Half Ironman	4:41:07	22 / 400	6 / 47