 |
 |
 |
|
| Name: |
Richard Gendron |
| Nickname: |
Rich |
| Location: |
Dunn Loring, VA |
| Age Group: |
Male 55 - 59 |
| About Me: |
Athlete my whole life and had settled on Soccer as the lifelong sport until a severe knee injury on Memorial Day 2005. After that, my Surgeon suggested Cycling and Swimming - Now I Race bikes with WWVC and race short distance tri's with very little run training. |
| What I do to pay the bills: |
Actuary |
| Who defends the ranch when I'm out training: |
My daughter, Lauren, she keeps my boys out of trouble, keeps Teri (wife) laughing and really keeps the dog (Wiemaraner)on his toes |
| Short term triathlon goals: |
Top 10 Age Group (40-45) Ranking in VTS |
| Long term triathlon goals: |
Top 10 Age Group (70+) Ranking in VTS |
| Fantasy triathlon goals: |
Run at least one Tri on each of the habitable continents |
| Three favorite albums: |
I'm kinda done with Albums - into Podcasts right now Top 3 are:
1) Masashi Osaku from Ibiza
2) Andy Moor - Moor Music
3) Tiesto - Radio 538 Club Life |
| Favorite book: |
Light in August |
| Favorite movie: |
Tie between Blade Runner and To Hell and Back, Oh, but there's Blood Simple and Miller's Crossing, Mel Gibson's Hamlet, The modern Romeo and Julliete (with Dicaprio), the Hitcher - too many more to name. |
| Chocolate: |
Indifferent |
| Garlic: |
Daily |
| Blue Cheese: |
Rarely, with Port |
| For breakfast, I usually have: |
Eggs, Tomatoes, Double Fiber Toast |
| After a long day of training, my favorite meal is: |
Anything - and lots of it - Shrimp, Fish, Pasta, Chicken, Tons of Veggies. |
| My best triathlon advice is: |
"Go Fast", "Smooth is Faster", "You gotta get everything going in the engine room, then squeeze as much speed as you can from what comes out" |
| My best non-triathlon advice is: |
Take your Time |
| What was I thinking when I signed up for my first race: |
1982 - Warriors Path State Park Bud Light Series Triathlon "Who is going to drive me to the race ?" (I was 14)
|
| Everything I need to know I learned from: |
My Wife |
| My deepest, darkest secret is: |
I'll tell you when FOIA applies, and only if you submit the proper forms to the appropriate US Government Agency |
Race Summary
Race Schedule
| Date |
Name |
Type |
Results |
| Time |
O.A. |
A.G. |
| Mar 7, 2008 |
Trade Zone Training Series #3 |
Bike - Other |
View |
|
20 / 75 |
12 / 50 |
| Apr 6, 2008 |
Tysons Corner Circuit Race |
Bike - Other |
View |
|
16 / 37 |
|
| Apr 20, 2008 |
Kinetic Sprint |
Triathlon - Sprint |
View |
| 1:27:27 |
41 / 373 |
1 / 47 |
| May 3, 2008 |
Wintergreen Ascent Time Trial |
Bike - Other |
View |
| 0:55:46 |
26 / 37 |
|
| May 10, 2008 |
Fort Ritchie Criterium |
Bike - Other |
View |
|
14 / 46 |
4 / 26 |
| May 24, 2008 |
Kelly Cup |
Bike - Other |
View |
| 0:25:47 |
6 / 40 |
|
| May 26, 2008 |
PSU Harrisburg Criterium |
Other - Other |
View |
| 0:56:19 |
15 / 50 |
|
| Jun 1, 2008 |
CSC Invitational |
Bike - Other |
View |
| (DNF) |
|
|
| Jun 7, 2008 |
Ride Sally ride |
Bike - Other |
View |
|
6 / 50 |
|
| Jul 13, 2008 |
Montclair Triathlon |
Triathlon - Sprint |
View |
| 1:53:18 |
58 / 296 |
9 / 47 |
| Jul 20, 2008 |
Bunny Hop |
Bike - Other |
View |
|
28 / 80 |
|
| Aug 3, 2008 |
Culpeper Triathlon |
Triathlon - Sprint |
View |
| 1:29:39 |
51 / 338 |
6 / 41 |
| Aug 17, 2008 |
Luray Sprint Triathlon |
Triathlon - Sprint |
View |
| 1:30:41 |
24 / 400 |
3 / 51 |
| Sep 14, 2008 |
Turkey Day |
Bike - Other |
View |
| 0:43:37 |
40 / 50 |
|
| Sep 20, 2008 |
Navy Federal 5K |
Run - 5 km |
View |
| 0:22:37 |
51 / 420 |
6 / 22 |
| Oct 4, 2008 |
Giant Acorn |
Triathlon - Sprint |
View |
| 1:11:12 |
36 / 339 |
8 / 44 |
| Oct 25, 2008 |
Run For the Arts |
Run - 5 km |
View |
| 0:23:24 |
52 / 435 |
|
| Nov 9, 2008 |
Veterans Day 10K - Capital Running Company |
Run - 10 km |
View |
| 0:44:57 |
277 / 1524 |
30 / 94 |
| Nov 27, 2008 |
YMCA Bethesda-Chevy Chase Turkey Chase 10K |
Run - 10 km |
View |
| 0:45:54 |
329 / 3570 |
30 / 248 |
| Feb 15, 2009 |
Trade Zone Training Series #1 |
Bike - Other |
View |
| 1:05:00 |
3 / 65 |
|
| Feb 22, 2009 |
Trade Zone Training Series #2 |
Bike - Other |
View |
|
|
|
| Mar 1, 2009 |
Trade Zone Training Series #3 |
Bike - Other |
View |
|
|
|
| Mar 8, 2009 |
Trade Zone Training Series #4 |
Bike - Other |
View |
| 1:00:00 |
10 / 75 |
|
| Mar 29, 2009 |
Jefferson Cup |
Bike - Other |
View |
|
63 / 125 |
|
| Apr 5, 2009 |
Tysons Corner Circuit Race |
Bike - Other |
View |
|
|
|
| Apr 18, 2009 |
Syn-Fit Criterium |
Other - Other |
View |
|
1 / 50 |
1 / 50 |
| May 9, 2009 |
Fort Ritchie Criterium |
Bike - Other |
None |
| May 24, 2009 |
RFK Criterium |
Bike - Other |
View |
| 0:46:08 |
23 / 100 |
|
| Sep 26, 2009 |
ChesapeakeMan |
Triathlon - Ironman |
View |
| 9:07:41 |
1 / 250 |
1 / 9 |
| Oct 25, 2009 |
PATRIOT MASTERS SPRINT CLASSIC |
Other - Other |
View |
|
|
|
| Jan 31, 2010 |
Tropical Splash (SCY) |
Swim - Swim Meet |
View |
|
|
|
| Apr 11, 2010 |
Tysons Corner Circuit Race |
Bike - Other |
View |
|
38 / 73 |
|
| Apr 17, 2010 |
Syn-Fit Criterium |
Other - Other |
View |
| 0:46:17 |
6 / 100 |
|
| Apr 24, 2010 |
Colonies Zone Short Course Champs |
Swim - Swim Meet |
View |
|
|
|
| May 2, 2010 |
Bunny Hop |
Bike - Other |
None |
| May 9, 2010 |
Kinetic Sprint |
Triathlon - Sprint |
View |
| 1:26:56 |
23 / 323 |
3 / 37 |
| May 23, 2010 |
BikeJam / Kelly Cup |
Bike - Other |
None |
| Jun 5, 2010 |
Shenandoah Valley Sprint |
Triathlon - Sprint |
None |
| Jun 6, 2010 |
Ride Sally ride |
Bike - Other |
None |
| Jul 10, 2010 |
Hagerstown Criterium |
Bike - Other |
None |
| Jul 10, 2010 |
Diamond In The Rough |
Triathlon - International Distance |
None |
| Aug 1, 2010 |
Culpeper Triathlon |
Triathlon - Sprint |
None |
| Aug 14, 2010 |
Luray International Triathlon |
Triathlon - International Distance |
None |
| Aug 15, 2010 |
Luray Sprint Triathlon |
Triathlon - Sprint |
None |
| Sep 12, 2010 |
Patriot Sprint |
Triathlon - Sprint |
None |
| Oct 3, 2010 |
Giant Acorn |
Triathlon - Sprint |
None |
|
|
 |
|
|
|
|
|